Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison.
This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma, providing health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.
The purpose of this article is to raise awareness of the hold that ‘stuck thoughts’ can have over you; to show you how to notice and identify ‘stuck thoughts’, and how to challenge and overcome them.
Getting that kind of help inside meant a lot. There’s not much in here that feels easy, or like people have your back. But this did. I actually felt looked after. Like someone wanted me to get well. That doesn’t happen a lot in jail. You’re usually left to figure stuff out on your own. But with this, the nurses were there the whole way through.
Back pain can be miserable. Most of us experience it at some stage, because of injury, a bad mattress or just bad luck. This routine will help release and realign the back, helping you to feel better.
Today I sit down with Jacob Little to have a yarn and share some knowledge about resilience and how he managed his mental health in prison.
Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Building muscle isn’t just about lifting the heaviest weights. In fact, incorporating slow-tempo exercises into your routine can offer surprising benefits for muscle growth. Here’s how.
Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being.
Help keep the momentum going. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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