Recipes From Jail Dinners
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Health
Chicken Kebab Marinade
1 part = 1 tablespoon
Ingredients:
- Soy sauce (2 parts)
- ABC sauce (1 part)
- Honey (1 part)
- Garlic (1 tsp)
Method:
- Shredded chicken (Enough for 1 person, use more if eating with others)
- Mix together, use water (a little) if needed
Ham Carbonara
Feeds about 8 people.
Ingredients:
- 2 packets of carbonara pasta
- Ham (from ham/salad dinners – use enough from 6 dinners)
- 1 cream
- ½ packet rice stick noodles
- Mixed herbs
Method:
- Cut the rinds off the ham. Dice into small pieces and cook on the cooktop with butter and garlic.
- Cook up the carbonara packs in separate mixing bowls.
- Break rice stick noodles up and cook in hot water for 5–10 mins. Drain and add half into each carbonara.
- Add cream (½ into each bowl) towards the end of microwaving carbonara pasta.
- Once pasta is finished cooking in the microwave, add bacon and herbs into the pasta. Mix thoroughly.
Chicken Kebab Marinade
1 part = 1 tablespoon
Ingredients:
- Soy sauce (2 parts)
- ABC sauce (1 part)
- Honey (1 part)
- Garlic (1 tsp)
Method:
- Shredded chicken (Enough for 1 person, use more if eating with others)
- Mix together, use water (a little) if needed
Ham Carbonara
Feeds about 8 people.
Ingredients:
- 2 packets of carbonara pasta
- Ham (from ham/salad dinners – use enough from 6 dinners)
- 1 cream
- ½ packet rice stick noodles
- Mixed herbs
Method:
- Cut the rinds off the ham. Dice into small pieces and cook on the cooktop with butter and garlic.
- Cook up the carbonara packs in separate mixing bowls.
- Break rice stick noodles up and cook in hot water for 5–10 mins. Drain and add half into each carbonara.
- Add cream (½ into each bowl) towards the end of microwaving carbonara pasta.
- Once pasta is finished cooking in the microwave, add bacon and herbs into the pasta. Mix thoroughly.
Feeling Good After the Gym
Reprinted with permission from Inside Time
Going to the gym and doing other hard physical work are great things to do for your body, but they can leave you feeling tight and sore. Put yourself back in balance with this yoga sequence – it will loosen muscles and ease aches.
Health
ISSUE NO. 21
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2 MIN READ
What is an Acquired Brain Injury?
By Voices For Change
An information pamphlet discussing the condition.
Health
ISSUE NO. 21
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2 MIN READ
Ask the Doctor: Heart Attack
By Harley
A heart attack occurs when there is blockage in the heart’s own blood supply.
Health
ISSUE NO. 20
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2 MIN READ
Why Do I Feel Lonely When I’m Surrounded by People?
By Annalise de Groot
Loneliness is a pervasive, all-encompassing state comprised of many unpleasant and distressing feelings. It is distinct from being alone, or from being socially isolated.
Health