Recipes From Jail Dinners
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Health
Chicken Kebab Marinade
1 part = 1 tablespoon
Ingredients:
- Soy sauce (2 parts)
- ABC sauce (1 part)
- Honey (1 part)
- Garlic (1 tsp)
Method:
- Shredded chicken (Enough for 1 person, use more if eating with others)
- Mix together, use water (a little) if needed
Ham Carbonara
Feeds about 8 people.
Ingredients:
- 2 packets of carbonara pasta
- Ham (from ham/salad dinners – use enough from 6 dinners)
- 1 cream
- ½ packet rice stick noodles
- Mixed herbs
Method:
- Cut the rinds off the ham. Dice into small pieces and cook on the cooktop with butter and garlic.
- Cook up the carbonara packs in separate mixing bowls.
- Break rice stick noodles up and cook in hot water for 5–10 mins. Drain and add half into each carbonara.
- Add cream (½ into each bowl) towards the end of microwaving carbonara pasta.
- Once pasta is finished cooking in the microwave, add bacon and herbs into the pasta. Mix thoroughly.
Chicken Kebab Marinade
1 part = 1 tablespoon
Ingredients:
- Soy sauce (2 parts)
- ABC sauce (1 part)
- Honey (1 part)
- Garlic (1 tsp)
Method:
- Shredded chicken (Enough for 1 person, use more if eating with others)
- Mix together, use water (a little) if needed
Ham Carbonara
Feeds about 8 people.
Ingredients:
- 2 packets of carbonara pasta
- Ham (from ham/salad dinners – use enough from 6 dinners)
- 1 cream
- ½ packet rice stick noodles
- Mixed herbs
Method:
- Cut the rinds off the ham. Dice into small pieces and cook on the cooktop with butter and garlic.
- Cook up the carbonara packs in separate mixing bowls.
- Break rice stick noodles up and cook in hot water for 5–10 mins. Drain and add half into each carbonara.
- Add cream (½ into each bowl) towards the end of microwaving carbonara pasta.
- Once pasta is finished cooking in the microwave, add bacon and herbs into the pasta. Mix thoroughly.
Neck, Shoulder and Back Relax
By The Prison Phoenix Trust
If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.
Health
ISSUE NO. 23
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2 MIN READ
Ask the Doctor: Nutrition
By Harley
Hello! I’m Harley, a doctor working in Victoria. Welcome back to Ask the Doctor!
Health
ISSUE NO. 22
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2 MIN READ
C No More: Peter’s Story
By Peter
If you’re reading this from inside, here’s what I want you to know.
Health
ISSUE NO. 22
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4 MIN READ
Feeling Good After the Gym
Reprinted with permission from Inside Time
Going to the gym and doing other hard physical work are great things to do for your body, but they can leave you feeling tight and sore. Put yourself back in balance with this yoga sequence – it will loosen muscles and ease aches.
Health