What helped me was realising that there was nothing inherently wrong with me and that it was my brain trying to cope.

I was released about four weeks ago and I was quite stressed. To be completely honest, I didn't really want to leave. The truth is, I loved prison and it became part of my identity.

If you’re returning to your partner, it’s normal to feel anxious about living together again. Talk about your hopes and plans before release and keep talking once you go home. Listen to them, and get help early if you’re having relationship problems.

Getting a job after prison is hard for most people. If you had a job before you went in, you may not be able to go back to it, or you might not want to.

For many of us, the idea of re-entering society after incarceration can feel like standing at a crossroad, unsure of which way to go.

As well as feeling excited about your release, you may also be feeling fearful that something will go wrong so that your release will be delayed, or that you won’t be able to make it once you’re released.

Studying after you leave prison may be a good option to help you learn new skills and give you more options and opportunities for employment. Studying can also help keep you motivated after leaving prison.

We all need identification. Identification (or ID) is a document that proves who you are.

Feeling isolated and lonely is very common after you’ve left prison. In prison you didn’t expect to open up to people and enjoy their company. Now you’re outside, it takes time to relax and be friendly to people.

Homelessness is often the biggest worry that people have when being released from custody. A lot of people leave prison not sure of where they will live. This section gives a rough outline of how people can look for homelessness services and different types of accommodation.