First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.

First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.

Anger can be a confusing emotion, especially when it doesn’t seem to fit the situation you are in.

It can be very hard to get medications for opioid dependence in prison and in the community. This article will try to explain why.

Sift flour into a large mixing bowl. Stir through grated cheese, bacon, onion and garlic. Gently mix in milk, ensuring well combined without over-mixing.

Whether we get thrown off balance or find a cooler way of handling such things depends largely on the state of our nervous system.

Anger is an alert siren that tells us when our boundaries have been violated or when our needs have not been met. Healthy anger involves expressing ourselves and working towards a resolution.

If you’re feeling tense or stressed, your neck and shoulders may start to hurt because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable or like you could do with an unwind.

It is human nature to screw up. It is how we learn, adapt and grow. This does not excuse causing harm to others, but it is an important thing to remember when we think about our mistakes.

Recipes submitted from prison, designed to be made with equipment people have access to and with ingredients that can be bought inside.