Australia's National Prison Newspaper

Australia's National
Prison Newspaper

Australia's National
Prison Newspaper

ISSUE NO. 9
APRIL 2025
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Health

Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison.

This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma, providing health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.

Latest
Hepatitis C and Harm Reduction
An interview with Esha
By Australian Injecting & Illicit Drug Users League (AIVL)

The Australian Injecting and Illicit Drug Users League (AIVL) caught up for a yarn with Esha, a Peer Harm Reduction Coordinator at QuIHN. QuIHN is a service that supports people who use drugs and alcohol in Queensland.

ISSUE NO. 9
6 MIN READ
HepC Test by AIVL
Anti Anxiety Yoga
By The Prison Phoenix Trust

All of us have times in our lives when we feel tense, nervous, worried and frightened. We might feel overwhelmed by the thoughts that keep going around in our head or by events in our lives that are facing us.

ISSUE NO. 9
4 MIN READ
The Necessity of Sadness
By Annalise de Groot

It is a common misconception that sadness is ‘weakness’ and that to feel sad somehow undermines one’s ‘toughness.

ISSUE NO. 9
4 MIN READ
Willy Pleasance
Previous Editions

ISSUE NO. 8

March 2025

“But No One Died.” Why We Feel Grief in Response to Life Changes

By Annalise de Groot

Grief does not discriminate as to whether the loss is ‘good’ or ‘bad’ for you; it is about the absence of something you have held close for a long time.

6 MIN READ

ISSUE NO. 8

March 2025

Recipes From Jail Dinners

By Caitlin

Two delicious recipes from inside.

3 MIN READ

ISSUE NO. 8

March 2025

Lean on Me

By The Prison Phoenix Trust

Yoga poses using the wall of your cell.

3 MIN READ

ISSUE NO. 8

March 2025

Everything You Need to Know About Naloxone

By Australian Injecting & Illicit Drug Users League (AIVL)

Naloxone is a medicine that can be used by anyone to reverse a potentially fatal opioid overdose.

7 MIN READ

ISSUE NO. 7

February 2025

Fried Rice

By Damien

First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.

2 MIN READ

ISSUE NO. 7

February 2025

Carbonara & Tuna Bake

By Peter

First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.

2 MIN READ

ISSUE NO. 7

February 2025

When Anger Hides the Truth

By Annalise de Groot

Anger can be a confusing emotion, especially when it doesn’t seem to fit the situation you are in.

5 MIN READ

ISSUE NO. 7

February 2025

Medications for Drug Dependence: Why Can It Be So Hard?

Response from The Australian Injecting and Illicit Drug Users League (AIVL)

It can be very hard to get medications for opioid dependence in prison and in the community. This article will try to explain why.

7 MIN READ

ISSUE NO. 6

December 2024

Cheese and Bacon Muffins

By Mumghu-dhal Ravenhall

Sift flour into a large mixing bowl. Stir through grated cheese, bacon, onion and garlic. Gently mix in milk, ensuring well combined without over-mixing.

2 MIN READ

ISSUE NO. 6

December 2024

Breathe to Cool Down

By The Prison Phoenix Trust

Whether we get thrown off balance or find a cooler way of handling such things depends largely on the state of our nervous system.

2 MIN READ
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A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

It's
About Time.

A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

Donate Here

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Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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