Cell Workout
The 900 Rep Challenge
Donate Here
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Health
15 x Press-ups
15 x Squat jumps
15 x Walkout press-ups
15 x Burpees
15 x Crunches
15 x Walkout press-ups
15 x Squat jumps
15 x Thrusters
15 x High plank / low plank
15 x Mountain climbers
15 x Squat jumps
15 x Press-up claps
15 x Burpees
15 x Sit-ups
15 x Squat jumps
15 x Burpees
15 x High plank / low plank
15 x Leg raises
15 x Diamond press-ups
15 x Dorsal raises
15 x Burpees
15 x In-and-out press-ups
15 x Walkout press-ups
15 x Crunches
15 x Squat jumps
15 x Burpees
15 x Press-up shoulder taps
15 x Mountain climbers
15 x Sit-ups
15 x Burpees
Date Published
July 27, 2026
By Sarah
I never expected to walk into prison carrying hepatitis C, and I definitely didn’t expect to walk out with a purpose. But that’s how my story goes – messy, painful, and somehow still full of hope.
ISSUE NO. 27
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4 MIN READ
By Alison Cullen
Sleep is one of the most important parts of our physical and psychological health.
ISSUE NO. 27
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4 MIN READ
Republished with permission from Inside Time
Determined to make positive changes in life? It can start with digestion!
ISSUE NO. 26
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2 MIN READ
By Alison Cullen
Stress is an unavoidable part of life, but within a prison environment it is often increased by uncertainty, loss of freedom, separation from loved ones, conflict, boredom, and concerns about the future.
ISSUE NO. 26
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3 MIN READ