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Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for 5 breaths.
Relax your upper body, head, and neck. Stay for 5 breaths.
Right leg forward for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
Right hand and outer edge of foot connect with the wall for 5 breaths.
Reach left arm and upper body towards wall for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
For 5 breaths on each side.
Rest with legs up the wall or on
your bed for 30 slow, deep breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for 5 breaths.
Relax your upper body, head, and neck. Stay for 5 breaths.
Right leg forward for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
Right hand and outer edge of foot connect with the wall for 5 breaths.
Reach left arm and upper body towards wall for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
For 5 breaths on each side.
Rest with legs up the wall or on
your bed for 30 slow, deep breaths.
Exercises shared with permission from Inside Time.
Whether you want to get in gear to transform your physique, or maybe just tone up, there is a selection of exercises you can do without any equipment, in your cell or in the exercise yard.
I kept replaying the trauma, desperately hoping for a different ending, driven by an intensity of pain I could not bear.
If you finally bought your dream car, what kind of fuel would you put in it?
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
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Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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