Lean on Me
The Prison Phoenix Trust is a UK based charity providing prisoners with yoga and meditation classes, individual mentoring, peer-support and specialist educational resources accessible to a wide range of learning abilities.
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Lean on Me
1. Mountain
Stand, eyes closed, for 10 breaths.
2. Chair pose
With feet hip distance apart, feel your back rest on the wall for 5 breaths.
3. Forward fold
Relax your upper body, head, and neck. Stay for 5 breaths.
4. Warrior 1
Right leg forward for 5 breaths.
5. Intense stretch
Forearms or palms rest on the wall
for 5 breaths.
6. Repeat 4 & 5 on other side.
7. Warrior 2
Right hand and outer edge of foot connect with the wall for 5 breaths.
8. Peaceful warrior
Reach left arm and upper body towards wall for 5 breaths.
9. Repeat 6 & 7 on other side.
10. Boat pose
Forearms or palms rest on the wall
for 5 breaths.
11. Seated twist
For 5 breaths on each side.
12. Legs up the wall
Rest with legs up the wall or on
your bed for 30 slow, deep breaths.
Date Published
March 6, 2025
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