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Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for 5 breaths.
Relax your upper body, head, and neck. Stay for 5 breaths.
Right leg forward for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
Right hand and outer edge of foot connect with the wall for 5 breaths.
Reach left arm and upper body towards wall for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
For 5 breaths on each side.
Rest with legs up the wall or on
your bed for 30 slow, deep breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for 5 breaths.
Relax your upper body, head, and neck. Stay for 5 breaths.
Right leg forward for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
Right hand and outer edge of foot connect with the wall for 5 breaths.
Reach left arm and upper body towards wall for 5 breaths.
Forearms or palms rest on the wall
for 5 breaths.
For 5 breaths on each side.
Rest with legs up the wall or on
your bed for 30 slow, deep breaths.
Exercises shared with permission from Inside Time.
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This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time.
I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.
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Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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