Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison.
This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma, providing health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.
Stress is an unavoidable part of life, but within a prison environment it is often increased by uncertainty, loss of freedom, separation from loved ones, conflict, boredom, and concerns about the future.
Determined to make positive changes in life? It can start with digestion!
Naloxone is a medicine that can be used by anyone to reverse a potentially fatal opioid overdose.
First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.
First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.
Anger can be a confusing emotion, especially when it doesn’t seem to fit the situation you are in.
It can be very hard to get medications for opioid dependence in prison and in the community. This article will try to explain why.
Sift flour into a large mixing bowl. Stir through grated cheese, bacon, onion and garlic. Gently mix in milk, ensuring well combined without over-mixing.
Whether we get thrown off balance or find a cooler way of handling such things depends largely on the state of our nervous system.
Anger is an alert siren that tells us when our boundaries have been violated or when our needs have not been met. Healthy anger involves expressing ourselves and working towards a resolution.
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