Australia's National Prison Newspaper

Australia's National
Prison Newspaper

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ISSUE NO. 7

February 2025

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Health

Fried Rice

By

Damien

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Ingredients:

  • 1 pack oriental fried rice
  • 1 tin champignons
  • 1 can spam (either variety)
  • 2 Mi Goreng noodles (add more
    if you have more people)
  • 1 stir fry mixed vegetables
  • 1 tin capsicum
  • Margarine
  • Seasoning
  • Optional Sauces including Soy

Method:

  1. First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.
  2. Next, dice the spam, slice the champignons and add mixed vegetables. If you have any sort of hotplate like a Breville, cook until the spam is lightly crisped.
  3. In a plastic tub, add mixture to water and margarine then add rice and noodles together with seasoning and sauces. Bring to boil, stir regularly and keep cooking until water has been soaked up but not so much that the mixture is dry.

Ingredients:

  • 1 pack oriental fried rice
  • 1 tin champignons
  • 1 can spam (either variety)
  • 2 Mi Goreng noodles (add more
    if you have more people)
  • 1 stir fry mixed vegetables
  • 1 tin capsicum
  • Margarine
  • Seasoning
  • Optional Sauces including Soy

Method:

  1. First, part-cook the oriental fried rice, adding noodles toward the end, and set aside for the moment.
  2. Next, dice the spam, slice the champignons and add mixed vegetables. If you have any sort of hotplate like a Breville, cook until the spam is lightly crisped.
  3. In a plastic tub, add mixture to water and margarine then add rice and noodles together with seasoning and sauces. Bring to boil, stir regularly and keep cooking until water has been soaked up but not so much that the mixture is dry.

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About Time.

A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

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