Australia's National Prison Newspaper

Australia's National
Prison Newspaper

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About Time is the national newspaper for Australian prisons and detention facilities

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ISSUE NO. 7

February 2025

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Health

Carbonara & Tuna Bake

By

Peter

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Ingredients:

  • 1 pack Carbonara pasta
  • 1 pack tuna in oil (can also try any other tuna option)
  • 1 packet Mi Goreng noodles (can also any other noodle option)
  • 1 pack cream of chicken soup (can also try any other soup option)
  • Gaol milk (as much as required, but average is half a carton)
  • Seasoning
  • Optional sauces
  • Margarine

Method:

  1. First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.
  2. Next, add the soup powder, seasoning and noodles to a minimum amount of milk and summer for three minutes. Add the pasta mix.
  3. Finally, add the tuna and bring to boil for a minute. Mix thoroughly and serve.

Ingredients:

  • 1 pack Carbonara pasta
  • 1 pack tuna in oil (can also try any other tuna option)
  • 1 packet Mi Goreng noodles (can also any other noodle option)
  • 1 pack cream of chicken soup (can also try any other soup option)
  • Gaol milk (as much as required, but average is half a carton)
  • Seasoning
  • Optional sauces
  • Margarine

Method:

  1. First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.
  2. Next, add the soup powder, seasoning and noodles to a minimum amount of milk and summer for three minutes. Add the pasta mix.
  3. Finally, add the tuna and bring to boil for a minute. Mix thoroughly and serve.

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A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

It's
About Time.

A place for news and education, expression and hope.

Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.

Donate Here

Newsletter

Be the first to learn about our monthly stories, plus new initiatives and live events

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