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ISSUE NO. 7

February 2025

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Health

Carbonara & Tuna Bake

By

Peter

Ingredients:

  • 1 pack Carbonara pasta
  • 1 pack tuna in oil (can also try any other tuna option)
  • 1 packet Mi Goreng noodles (can also any other noodle option)
  • 1 pack cream of chicken soup (can also try any other soup option)
  • Gaol milk (as much as required, but average is half a carton)
  • Seasoning
  • Optional sauces
  • Margarine

Method:

  1. First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.
  2. Next, add the soup powder, seasoning and noodles to a minimum amount of milk and summer for three minutes. Add the pasta mix.
  3. Finally, add the tuna and bring to boil for a minute. Mix thoroughly and serve.

Ingredients:

  • 1 pack Carbonara pasta
  • 1 pack tuna in oil (can also try any other tuna option)
  • 1 packet Mi Goreng noodles (can also any other noodle option)
  • 1 pack cream of chicken soup (can also try any other soup option)
  • Gaol milk (as much as required, but average is half a carton)
  • Seasoning
  • Optional sauces
  • Margarine

Method:

  1. First, in a 1.8 litre tub, microwave the past and one or two spoons of margarine in an even mix of water and gaol milk. Simmer for up to eight or ten minutes until soft or springy. Stir frequently. When done, set the mixture to one side for the moment.
  2. Next, add the soup powder, seasoning and noodles to a minimum amount of milk and summer for three minutes. Add the pasta mix.
  3. Finally, add the tuna and bring to boil for a minute. Mix thoroughly and serve.
This
article
was originally printed in the
February 2025
edition of About Time.

Cell Workout

Republished with permission from Inside Time in the UK.

Complete the entire circuit above, then repeat it a second time to hit the full rep count. Good luck!

Health

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There comes a moment in every person’s life when they are forced to face themselves. Not the version they show to others, but the deeper, more honest truth underneath.

Health

ISSUE NO. 25

3 MIN READ

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About a week later, the nurse told me I had tested positive for hep C. Strangely, I didn’t feel sad. I felt determined.

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ISSUE NO. 24

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Health

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