ISSUE NO. 21
APRIL 2026

Health

Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison.

This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma, providing health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.

Latest

Feeling Good After the Gym

Reprinted with permission from Inside Time

Going to the gym and doing other hard physical work are great things to do for your body, but they can leave you feeling tight and sore. Put yourself back in balance with this yoga sequence – it will loosen muscles and ease aches.

ISSUE NO. 21
2 MIN READ

Previous Editions

ISSUE NO. 20
March 2026

Ask the Doctor: Heart Attack

By Harley

A heart attack occurs when there is blockage in the heart’s own blood supply.

2 MIN READ
ISSUE NO. 20
March 2026

Why Do I Feel Lonely When I’m Surrounded by People?

By Annalise de Groot

Loneliness is a pervasive, all-encompassing state comprised of many unpleasant and distressing feelings. It is distinct from being alone, or from being socially isolated.

8 MIN READ
ISSUE NO. 19
February 2026

Yoga for Good Digestion

Reprinted with permission from Inside Time

Determined to make positive changes in life? It can start with digestion!

2 MIN READ
ISSUE NO. 19
February 2026

Ask the Doctor: Stroke

By Harley Stiebel

A stroke describes death to brain tissue caused by disrupted blood supply.

2 MIN READ
ISSUE NO. 19
February 2026

Three of My Friends Are Alive Because I Had Naloxone

By Marianna Jans

I am lucky to have not lost anyone close to me from a drug overdose, but I know many people who have. The impact that a fatal overdose can cause is devastating and they are completely avoidable and unnecessary.

3 MIN READ
ISSUE NO. 18
January 2026

Want to Get Fit for 2026?

Exercises reprinted with permission from Inside Time

Whether you want to get in gear to transform your physique, or maybe just tone up, there is a selection of exercises you can do without any equipment, in your cell or in the exercise yard.

2 MIN READ
ISSUE NO. 18
January 2026

Mind on Loop: Dealing With Rumination

By Stephen Rothwell

I kept replaying the trauma, desperately hoping for a different ending, driven by an intensity of pain I could not bear.

3 MIN READ
ISSUE NO. 17
December 2025

Ask the Doctor: High Blood Pressure

By Harley Stiebel

Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.

2 MIN READ

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.

Alternatively, you can learn more via the links below.

Donations via GiveNow

Email

Instagram

LinkedIn