Australia's National Prison Newspaper

Australia's National Prison Newspaper

Australia's National
Prison Newspaper

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ISSUE NO. 1

JULY 2024

EDITIONS

JULY 2024

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Sections

ISSUE NO. 1

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Health

Health is a key to resilience. However, good health can be one of the hardest things to maintain in prison. This section is dedicated to different aspects of physical and mental health, from exercises and yoga, to strategies for dealing with trauma. This section aims to provide health inspiration and guidance for people trying to keep healthy inside the challenging setting of prison.

Dealing With Childhood Abuse

A journey towards healing and recovery

By Warriors Advocacy

Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being. Survivors of childhood abuse often struggle to cope with the emotional scars and memories of their traumatic experience, leading to feelings of guilt, shame, and isolation. However, with the right coping mechanisms and support, it is possible to heal and recover from childhood abuse.

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4 MIN READ

Willy Pleasance

Yoga Sequence

By The Prison Pheonix Trust

Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.

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2 MIN READ

From Inside Time

Slow Down to Grow...

By Gary Bultitude

Building muscle isn’t just about lifting the heaviest weights. In fact, incorporating slow-tempo exercises into your routine can offer surprising benefits for muscle growth. Here’s how.

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4 MIN READ

From Inside Time

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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