Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.
Alternatively, you can learn more via the links below.
If you finally bought your dream car, what kind of fuel would you put in it?
The answer for most people would be the premium. After all, you want to protect this precious thing that you worked so hard for. With this in mind, think of what a privilege it is to be in these bodies, with these minds. To comprehend the tiniest of matter such as atoms and get lost in the endlessness of the universe with all of its galaxies and incomprehensible distances.
The fact that you even came into existence defies crazy odds. Yet, what fuel do you choose for your body? The easy, the cheap, the tasty yet toxic.
Cars come and go. So let's pay some more attention to what we put in our bodies and how it affects us. Some cheap, dirty fuel may taste good and sure, it’s supposed to be delicious – but the damage that it causes to your gut health also affects your brain function. The highs from the dopamine hit from sugars spike your insulin leaving you craving – more like a drug addiction. Even after one of these meals it could take anywhere from three to six days to detox out of your system. And regular meals like this cause cholesterol to build up in your arteries restricting blood flow causing a number of problems.
So what fuel is good for you? Well, everyone is different. The way I choose to jump start things is with some old fashioned fasting. Then, the process is more about finding what throws your system out of whack. For example, after I finished a fast, I noticed that dairy didn’t agree with me. I felt gassy, tired, irritated in my gut like reflux or heartburn. I took note and removed that thing.
If you start to pay attention to what you consume you will notice more clarity in your thoughts, an inner peace and presence that will make you glow inside and out.
While you have this time away from all the choices and distractions of the outside world, take the time to study yourself: what works and benefits your life and purpose and what pulls you away from it. Your choice of fuel and how your body operates could be the thing that will keep you out of prison. A bad meal or lack of exercise today could turn into a week, then into drinking, into drug use, depression, loss of relationships with family and friends and lost in a sea of green shirts and broken dreams. This is your chance to build back up.
Your health is the most important thing and the fuel you choose powers that and everything else in your life. Choose with awareness and intention and make the most of body, mind and time.
I hope this information finds you at the right time.
Take care
If you finally bought your dream car, what kind of fuel would you put in it?
The answer for most people would be the premium. After all, you want to protect this precious thing that you worked so hard for. With this in mind, think of what a privilege it is to be in these bodies, with these minds. To comprehend the tiniest of matter such as atoms and get lost in the endlessness of the universe with all of its galaxies and incomprehensible distances.
The fact that you even came into existence defies crazy odds. Yet, what fuel do you choose for your body? The easy, the cheap, the tasty yet toxic.
Cars come and go. So let's pay some more attention to what we put in our bodies and how it affects us. Some cheap, dirty fuel may taste good and sure, it’s supposed to be delicious – but the damage that it causes to your gut health also affects your brain function. The highs from the dopamine hit from sugars spike your insulin leaving you craving – more like a drug addiction. Even after one of these meals it could take anywhere from three to six days to detox out of your system. And regular meals like this cause cholesterol to build up in your arteries restricting blood flow causing a number of problems.
So what fuel is good for you? Well, everyone is different. The way I choose to jump start things is with some old fashioned fasting. Then, the process is more about finding what throws your system out of whack. For example, after I finished a fast, I noticed that dairy didn’t agree with me. I felt gassy, tired, irritated in my gut like reflux or heartburn. I took note and removed that thing.
If you start to pay attention to what you consume you will notice more clarity in your thoughts, an inner peace and presence that will make you glow inside and out.
While you have this time away from all the choices and distractions of the outside world, take the time to study yourself: what works and benefits your life and purpose and what pulls you away from it. Your choice of fuel and how your body operates could be the thing that will keep you out of prison. A bad meal or lack of exercise today could turn into a week, then into drinking, into drug use, depression, loss of relationships with family and friends and lost in a sea of green shirts and broken dreams. This is your chance to build back up.
Your health is the most important thing and the fuel you choose powers that and everything else in your life. Choose with awareness and intention and make the most of body, mind and time.
I hope this information finds you at the right time.
Take care
Whether you want to get in gear to transform your physique, or maybe just tone up, there is a selection of exercises you can do without any equipment, in your cell or in the exercise yard.
I kept replaying the trauma, desperately hoping for a different ending, driven by an intensity of pain I could not bear.
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.
Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.
All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Leave a Comment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.