If you’re feeling tense or stressed, your neck and shoulders may start to hurt, because they’re tense too. Use these simple stretches any time you feel tight and uncomfortable, or like you could do with an unwind.

Hello! I’m Harley, a doctor working in Victoria. Welcome back to Ask the Doctor!

If you’re reading this from inside, here’s what I want you to know.

Going to the gym and doing other hard physical work are great things to do for your body, but they can leave you feeling tight and sore. Put yourself back in balance with this yoga sequence – it will loosen muscles and ease aches.