This month we will be looking at two exercises that target all of your muscle groups but can be used at various speeds, reps and intensity.

If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.

If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support.

When it comes to exercise, we often focus on the movement – the squats, lunges, and bicep curls. But there’s another type of exercise that deserves some recognition: holding positions, also known as isometric exercises.

Where the Plank focused mainly on the abdominals, the Side Plank focuses on the obliques (the muscles that are located on the sides of the midsection of the abdomen). Training this muscle will strengthen the core and also plays an important role in averting back pain.

Back pain can be miserable. Most of us experience it at some stage, because of injury, a bad mattress or just bad luck. This routine will help release and realign the back, helping you to feel better.

Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.

Building muscle isn’t just about lifting the heaviest weights. In fact, incorporating slow-tempo exercises into your routine can offer surprising benefits for muscle growth. Here’s how.

Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being.

Naloxone is a medicine that can be used by anyone to reverse a potentially fatal opioid overdose.