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Every exercise in this article is designed for you, to be done in your own space, at your own pace, and without judgment from others.
This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time. Remember, a healthier you starts today.
Commit to completing these exercises daily and become that healthier you!
Making small, consistent lifestyle changes today can create powerful results for your future. Even the simplest form of regular exercise can transform your health, boost your confidence, and unlock potential you may not have realised you had. Your only limit is you, so commit to being fit, start today, and let each step move you closer to the best version of yourself. Believe, achieve, and succeed.
Here are just a few of the many benefits of exercise and healthy living:
Every exercise in this article is designed for you, to be done in your own space, at your own pace, and without judgment from others.
This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time. Remember, a healthier you starts today.
Commit to completing these exercises daily and become that healthier you!
Making small, consistent lifestyle changes today can create powerful results for your future. Even the simplest form of regular exercise can transform your health, boost your confidence, and unlock potential you may not have realised you had. Your only limit is you, so commit to being fit, start today, and let each step move you closer to the best version of yourself. Believe, achieve, and succeed.
Here are just a few of the many benefits of exercise and healthy living:
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.
I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.
These are challenging postures that stretch and strengthen the whole body and challenge the mind. As you breathe in each posture, notice how you feel.
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Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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