Depression
Some thoughts from behind bars of one of the world’s most commonly diagnosed mental health conditions
Annie Spratt
Donate Here
•
Health
Depression is overrated and we all have to deal with it.
Firstly, depression is a mood disorder that can cause a person from any age group to lose interest in everyday activities and loss of happiness.
There is no simple cause of depression, but there are a variety of reasons for the causes. For instance, lack of happiness from relationships, sadness or feeling empty due to someone passing away can cause a person’s lack of sleep, disorganisation, excessive eating and other health problems.
Certainly, there are a few reasons which cause a person to be feeling ‘down’ or depressed, but luckily there are also ways of dealing with these mood disorders.
From personal experience, I find jogging is really helpful when my mind becomes overcrowded with negative thoughts.
A person can generally connect with good friends, family and nature when feeling empty or down to uplift their mood.
Other factors could be professional support, such as psychological therapy, medication and regular exercise which are also great for stabilising the mood.
Healthy eating is also considered beneficial. Music is always good to listen to, particularly when one is feeling down and sad.
Overall, the beauty of life is that we don’t stay the same, so our mood is destined to shift on a daily basis according to what mood we go through and the experiences we have each day.
Depression is overrated and we all have to deal with it.
Firstly, depression is a mood disorder that can cause a person from any age group to lose interest in everyday activities and loss of happiness.
There is no simple cause of depression, but there are a variety of reasons for the causes. For instance, lack of happiness from relationships, sadness or feeling empty due to someone passing away can cause a person’s lack of sleep, disorganisation, excessive eating and other health problems.
Certainly, there are a few reasons which cause a person to be feeling ‘down’ or depressed, but luckily there are also ways of dealing with these mood disorders.
From personal experience, I find jogging is really helpful when my mind becomes overcrowded with negative thoughts.
A person can generally connect with good friends, family and nature when feeling empty or down to uplift their mood.
Other factors could be professional support, such as psychological therapy, medication and regular exercise which are also great for stabilising the mood.
Healthy eating is also considered beneficial. Music is always good to listen to, particularly when one is feeling down and sad.
Overall, the beauty of life is that we don’t stay the same, so our mood is destined to shift on a daily basis according to what mood we go through and the experiences we have each day.
Date Published
January 30, 2025
Republished with permission from Inside Time
Determined to make positive changes in life? It can start with digestion!
ISSUE NO. 26
•
2 MIN READ
By Alison Cullen
Stress is an unavoidable part of life, but within a prison environment it is often increased by uncertainty, loss of freedom, separation from loved ones, conflict, boredom, and concerns about the future.
ISSUE NO. 26
•
3 MIN READ
Republished with permission from Inside Time in the UK.
Complete the entire circuit above, then repeat it a second time to hit the full rep count. Good luck!
ISSUE NO. 25
•
4 MIN READ
By Dr Carollyne Youssef
There comes a moment in every person’s life when they are forced to face themselves. Not the version they show to others, but the deeper, more honest truth underneath.
ISSUE NO. 25
•
3 MIN READ