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Depression is overrated and we all have to deal with it.
Firstly, depression is a mood disorder that can cause a person from any age group to lose interest in everyday activities and loss of happiness.
There is no simple cause of depression, but there are a variety of reasons for the causes. For instance, lack of happiness from relationships, sadness or feeling empty due to someone passing away can cause a person’s lack of sleep, disorganisation, excessive eating and other health problems.
Certainly, there are a few reasons which cause a person to be feeling ‘down’ or depressed, but luckily there are also ways of dealing with these mood disorders.
From personal experience, I find jogging is really helpful when my mind becomes overcrowded with negative thoughts.
A person can generally connect with good friends, family and nature when feeling empty or down to uplift their mood.
Other factors could be professional support, such as psychological therapy, medication and regular exercise which are also great for stabilising the mood.
Healthy eating is also considered beneficial. Music is always good to listen to, particularly when one is feeling down and sad.
Overall, the beauty of life is that we don’t stay the same, so our mood is destined to shift on a daily basis according to what mood we go through and the experiences we have each day.
Depression is overrated and we all have to deal with it.
Firstly, depression is a mood disorder that can cause a person from any age group to lose interest in everyday activities and loss of happiness.
There is no simple cause of depression, but there are a variety of reasons for the causes. For instance, lack of happiness from relationships, sadness or feeling empty due to someone passing away can cause a person’s lack of sleep, disorganisation, excessive eating and other health problems.
Certainly, there are a few reasons which cause a person to be feeling ‘down’ or depressed, but luckily there are also ways of dealing with these mood disorders.
From personal experience, I find jogging is really helpful when my mind becomes overcrowded with negative thoughts.
A person can generally connect with good friends, family and nature when feeling empty or down to uplift their mood.
Other factors could be professional support, such as psychological therapy, medication and regular exercise which are also great for stabilising the mood.
Healthy eating is also considered beneficial. Music is always good to listen to, particularly when one is feeling down and sad.
Overall, the beauty of life is that we don’t stay the same, so our mood is destined to shift on a daily basis according to what mood we go through and the experiences we have each day.
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.
This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time.
I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.
Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.
All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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