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If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support. In each posture, notice the support from each surface through your body and your steady, even breaths. See if you can stay in each challenging position for up to 5 breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for up to 5 breaths.
Relax your upper body, head, and neck. Stay for up to 5 breaths.
Right leg forward for up to 5 breaths. Then move into –
Forearms or palms rest on the wall for 5 breaths. (Repeat 4 & 5 on other side).
Right hand and outer edge of foot connect with the wall for 5 breaths. Then move into –
Reach left arm and upper body towards the wall for 5 breaths. (Repeat 6 & 7 on other side).
For 5 breaths. Heels rest on the wall or floor.
For 5 breaths. Lift chest and engage abdominals to protect your lower back.
For 5 breaths on each side.
Rest with legs up the wall or on your bed for 30 slow, deep breaths.
Sit upright for 5 minutes with your attention on the breath.
If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support. In each posture, notice the support from each surface through your body and your steady, even breaths. See if you can stay in each challenging position for up to 5 breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for up to 5 breaths.
Relax your upper body, head, and neck. Stay for up to 5 breaths.
Right leg forward for up to 5 breaths. Then move into –
Forearms or palms rest on the wall for 5 breaths. (Repeat 4 & 5 on other side).
Right hand and outer edge of foot connect with the wall for 5 breaths. Then move into –
Reach left arm and upper body towards the wall for 5 breaths. (Repeat 6 & 7 on other side).
For 5 breaths. Heels rest on the wall or floor.
For 5 breaths. Lift chest and engage abdominals to protect your lower back.
For 5 breaths on each side.
Rest with legs up the wall or on your bed for 30 slow, deep breaths.
Sit upright for 5 minutes with your attention on the breath.
From Inside Time.
All of us have times in our lives when we feel tense, nervous, worried and frightened. We might feel overwhelmed by the thoughts that keep going around in our head or by events in our lives that are facing us.
It is a common misconception that sadness is ‘weakness’ and that to feel sad somehow undermines one’s ‘toughness.
The Australian Injecting and Illicit Drug Users League (AIVL) caught up for a yarn with Esha, a Peer Harm Reduction Coordinator at QuIHN. QuIHN is a service that supports people who use drugs and alcohol in Queensland.
Grief does not discriminate as to whether the loss is ‘good’ or ‘bad’ for you; it is about the absence of something you have held close for a long time.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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