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If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support. In each posture, notice the support from each surface through your body and your steady, even breaths. See if you can stay in each challenging position for up to 5 breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for up to 5 breaths.
Relax your upper body, head, and neck. Stay for up to 5 breaths.
Right leg forward for up to 5 breaths. Then move into –
Forearms or palms rest on the wall for 5 breaths. (Repeat 4 & 5 on other side).
Right hand and outer edge of foot connect with the wall for 5 breaths. Then move into –
Reach left arm and upper body towards the wall for 5 breaths. (Repeat 6 & 7 on other side).
For 5 breaths. Heels rest on the wall or floor.
For 5 breaths. Lift chest and engage abdominals to protect your lower back.
For 5 breaths on each side.
Rest with legs up the wall or on your bed for 30 slow, deep breaths.
Sit upright for 5 minutes with your attention on the breath.
If you are looking to build a healthy body and peaceful mind, try these yoga postures which use your wall as support. In each posture, notice the support from each surface through your body and your steady, even breaths. See if you can stay in each challenging position for up to 5 breaths.
Stand, eyes closed, for 10 breaths.
With feet hip distance apart, feel your back rest on the wall for up to 5 breaths.
Relax your upper body, head, and neck. Stay for up to 5 breaths.
Right leg forward for up to 5 breaths. Then move into –
Forearms or palms rest on the wall for 5 breaths. (Repeat 4 & 5 on other side).
Right hand and outer edge of foot connect with the wall for 5 breaths. Then move into –
Reach left arm and upper body towards the wall for 5 breaths. (Repeat 6 & 7 on other side).
For 5 breaths. Heels rest on the wall or floor.
For 5 breaths. Lift chest and engage abdominals to protect your lower back.
For 5 breaths on each side.
Rest with legs up the wall or on your bed for 30 slow, deep breaths.
Sit upright for 5 minutes with your attention on the breath.
From Inside Time.
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
For a long time, I thought hepatitis C (hep C) was just something I’d have to live with. But it doesn’t have to be that way.
This is your chance to focus on yourself, take control of your fitness, and to empower your journey one step at a time.
I was incarcerated during COVID. I was transferred to Brisbane Correctional Centre for 1 week and then moved to Woodford Correctional Centre for 4 years.
Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.
All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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