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When it comes to exercise, we often focus on the movement – the squats, lunges, and bicep curls. But there’s another type of exercise that deserves some recognition: holding positions, also known as isometric exercises. These involve maintaining a static posture for a set amount of time, and they offer a surprising range of benefits.
As you hold a pose like a plank or a wall sit, your muscles are constantly engaged to maintain your body’s alignment. This isometric contraction helps build muscular strength and endurance, especially in targeted areas.
Holding a position requires focus and awareness. You’ll become more attuned to subtle shifts in your body and how different muscle groups are working together.
By holding poses that target your core and stabilizer muscles, you’ll develop better balance and coordination, reducing your risk of injury in everyday activities.
While isometric exercises aren’t typically known for increasing flexibility, holding certain poses can actually help improve your range of motion.
Holding exercises are a valuable addition to any fitness routine. They can be done almost anywhere, require minimal equipment, and offer a variety of benefits. So next time you’re working out, add some isometric holds to your routine. You might be surprised at how strong and stable you can become by simply holding still.
Here are some beginner-friendly isometric exercises to try:
Remember, proper form is key. Start with shorter hold times and gradually increase as you get stronger. And, as always, consult with a healthcare professional before starting any new exercise program.
Proper form over depth, weight in heels, breathe normally, listen to your body, start short and progress.
You can increase the hold or lower yourself further as you progress.
Straight line from head to heels, hips lifted, core tight. Modify by kneeling if needed. This works core, obliques, and shoulders. Adjust hold time and reps as you progress.
When it comes to exercise, we often focus on the movement – the squats, lunges, and bicep curls. But there’s another type of exercise that deserves some recognition: holding positions, also known as isometric exercises. These involve maintaining a static posture for a set amount of time, and they offer a surprising range of benefits.
As you hold a pose like a plank or a wall sit, your muscles are constantly engaged to maintain your body’s alignment. This isometric contraction helps build muscular strength and endurance, especially in targeted areas.
Holding a position requires focus and awareness. You’ll become more attuned to subtle shifts in your body and how different muscle groups are working together.
By holding poses that target your core and stabilizer muscles, you’ll develop better balance and coordination, reducing your risk of injury in everyday activities.
While isometric exercises aren’t typically known for increasing flexibility, holding certain poses can actually help improve your range of motion.
Holding exercises are a valuable addition to any fitness routine. They can be done almost anywhere, require minimal equipment, and offer a variety of benefits. So next time you’re working out, add some isometric holds to your routine. You might be surprised at how strong and stable you can become by simply holding still.
Here are some beginner-friendly isometric exercises to try:
Remember, proper form is key. Start with shorter hold times and gradually increase as you get stronger. And, as always, consult with a healthcare professional before starting any new exercise program.
Proper form over depth, weight in heels, breathe normally, listen to your body, start short and progress.
You can increase the hold or lower yourself further as you progress.
Straight line from head to heels, hips lifted, core tight. Modify by kneeling if needed. This works core, obliques, and shoulders. Adjust hold time and reps as you progress.
From Inside Time.
All of us have times in our lives when we feel tense, nervous, worried and frightened. We might feel overwhelmed by the thoughts that keep going around in our head or by events in our lives that are facing us.
It is a common misconception that sadness is ‘weakness’ and that to feel sad somehow undermines one’s ‘toughness.
The Australian Injecting and Illicit Drug Users League (AIVL) caught up for a yarn with Esha, a Peer Harm Reduction Coordinator at QuIHN. QuIHN is a service that supports people who use drugs and alcohol in Queensland.
Grief does not discriminate as to whether the loss is ‘good’ or ‘bad’ for you; it is about the absence of something you have held close for a long time.
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Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
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