To the editors of About Time,
I just received a copy of Issue 15 and once again I have a near overwhelming feeling of enthusiasm. Thank you.
I have a short poem as well as a mindfulness technique called “Distress Tolerance”.
S top, don’t react or let your emotions take over
T ake a step back, breath in, breath out
O bserve your body’s sensations
P roceed with your thoughts or actions
Do this with small events to begin with. Eventually this will become instinct. You got this, aye. Onya.
There are four stages to empathy
Sympathy is cut and dry
Recognising others’ feelings
When you see others cry
The capacity to take perspective
The desire is to act
Just recognising distress
Is recognising fact
Thanks guys.
Regards,
Belly
To the editors of About Time,
I just received a copy of Issue 15 and once again I have a near overwhelming feeling of enthusiasm. Thank you.
I have a short poem as well as a mindfulness technique called “Distress Tolerance”.
S top, don’t react or let your emotions take over
T ake a step back, breath in, breath out
O bserve your body’s sensations
P roceed with your thoughts or actions
Do this with small events to begin with. Eventually this will become instinct. You got this, aye. Onya.
There are four stages to empathy
Sympathy is cut and dry
Recognising others’ feelings
When you see others cry
The capacity to take perspective
The desire is to act
Just recognising distress
Is recognising fact
Thanks guys.
Regards,
Belly
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GROW is a community-based national organisation that works on mental wellbeing using a 12-step program of personal growth, mutual help and support. It operates through weekly peer support groups.
Hello to everyone in Australia. My name is Tricia. I was born in Philadelphia, Pennsylvania. I am serving a life sentence, and, for those of you who don’t know, a life sentence in Pennsylvania means your entire life.
In New South Wales, there were previously three levels of protective custody for vulnerable inmates, such as myself, who have autism spectrum disorder and other mental health issues.
I am writing to you about my one and only older sister, Alithea. RIP. It’s been 2 months since I lost you.
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