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Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right.
Take care not to move into pain – if it’s uncomfortable, stop and rest.
Reach up to the sky.
Fold forward from the hips.
Step left foot back.
Drop onto knee and lift arms to the sky.
Return hands to the floor.
Step right foot back and lift hips back and up.
Drop onto knees and arch your back.
Round your back.
Tuck toes and lift hips back in.
Step left foot forward.
Step right foot forward.
Press into feet to come halfway up.
Reach up to the sky.
Bring hands together.
Repeat the sequence, leading with the right foot instead of the left.
Content from Inside Time.
Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right.
Take care not to move into pain – if it’s uncomfortable, stop and rest.
Reach up to the sky.
Fold forward from the hips.
Step left foot back.
Drop onto knee and lift arms to the sky.
Return hands to the floor.
Step right foot back and lift hips back and up.
Drop onto knees and arch your back.
Round your back.
Tuck toes and lift hips back in.
Step left foot forward.
Step right foot forward.
Press into feet to come halfway up.
Reach up to the sky.
Bring hands together.
Repeat the sequence, leading with the right foot instead of the left.
Content from Inside Time.
Sadness. Stress. Fear. These emotions feel like they are swallowing us whole. When we feel these emotions, it is hard to see anything other than the feeling, especially when in prison. Every emotion has a message behind it.
Today, I sat down with Sarah Brown from She Is Not Your Rehab to discuss intergenerational trauma and the healing work she does with her husband, Matt Brown. The She Is Not Your Rehab movement began in Matt's barbershop, where he would host anti-violence workshops and support groups alongside cutting and styling hair.
Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being. Survivors of childhood abuse often struggle to cope with the emotional scars and memories of their traumatic experience, leading to feelings of guilt, shame, and isolation. However, with the right coping mechanisms and support, it is possible to heal and recover from childhood abuse.
Today I sit down with Jacob Little to have a yarn and share some knowledge about resilience and how he managed his mental health in prison.
About Time Media acknowledges the traditional owners of the lands across Australia and particularly acknowledges the Wurundjeri people of the Kulin nation, traditional owners of the land on which About Time Media is based.
We acknowledge the continuing impacts of the criminal legal system on First Nations people, including disproportionate rates of incarceration and deaths in custody, which remain a national shame.
We pay deep respect to Elders past and present, and all families of those who have lost loved ones in prison.
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