Australia's National Prison Newspaper

Australia's National
Prison Newspaper

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About Time is the national newspaper for Australian prisons and detention facilities

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ISSUE NO. 1

JULY 2024

EDITIONS

JULY 2024

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ISSUE NO. 1

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Health

Yoga Sequence

By The Prison Pheonix Trust

From Inside Time

Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.

Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right. 

Caution: 

Take care not to move into pain – if it’s uncomfortable, stop and rest.

Mountain Stretch: 

Reach up to the sky.

Forward Bend: 

Fold forward from the hips.

Lunge: 

Step left foot back.

Crescent Moon: 

Drop onto knee and lift arms to the sky.

Lunge: 

Return hands to the floor.

Downward Dog: 

Step right foot back and lift hips back and up.

Cow: 

Drop onto knees and arch your back.

Cat: 

Round your back.

Downward dog: 

Tuck toes and lift hips back in.

Lunge: 

Step left foot forward.

Forward fold: 

Step right foot forward.

Half fold: 

Press into feet to come halfway up.

Mountain stretch: 

Reach up to the sky.

Mountain: 

Bring hands together.

Repeat:

Repeat the sequence, leading with the right foot instead of the left.

From Inside Time.

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Willy Pleasance

Dealing With Childhood Abuse

By Warriors Advocacy

Childhood abuse is a traumatic experience that can have a profound impact on a person's life, affecting their emotional, psychological, and physical well-being. Survivors of childhood abuse often struggle to cope with the emotional scars and memories of their traumatic experience, leading to feelings of guilt, shame, and isolation. However, with the right coping mechanisms and support, it is possible to heal and recover from childhood abuse.

From Inside Time

Slow Down to Grow...

By Gary Bultitude

Building muscle isn’t just about lifting the heaviest weights. In fact, incorporating slow-tempo exercises into your routine can offer surprising benefits for muscle growth. Here’s how.