Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.
Alternatively, you can learn more via the links below.
Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right.
Take care not to move into pain – if it’s uncomfortable, stop and rest.
Reach up to the sky.
Fold forward from the hips.
Step left foot back.
Drop onto knee and lift arms to the sky.
Return hands to the floor.
Step right foot back and lift hips back and up.
Drop onto knees and arch your back.
Round your back.
Tuck toes and lift hips back in.
Step left foot forward.
Step right foot forward.
Press into feet to come halfway up.
Reach up to the sky.
Bring hands together.
Repeat the sequence, leading with the right foot instead of the left.
Yoga can help us tap into spring energy. Whatever the weather feels like outside, or inside your room or your mind, we can bring a feeling of sunshine in and you’ll feel brighter.
Here is a version of a classic yoga sequence called a ‘Sun Salutation’ which can be a helpful way to start the day. Do it once leading with your left foot and then repeat leading with the right.
Take care not to move into pain – if it’s uncomfortable, stop and rest.
Reach up to the sky.
Fold forward from the hips.
Step left foot back.
Drop onto knee and lift arms to the sky.
Return hands to the floor.
Step right foot back and lift hips back and up.
Drop onto knees and arch your back.
Round your back.
Tuck toes and lift hips back in.
Step left foot forward.
Step right foot forward.
Press into feet to come halfway up.
Reach up to the sky.
Bring hands together.
Repeat the sequence, leading with the right foot instead of the left.
Content from Inside Time.
Whether you want to get in gear to transform your physique, or maybe just tone up, there is a selection of exercises you can do without any equipment, in your cell or in the exercise yard.
I kept replaying the trauma, desperately hoping for a different ending, driven by an intensity of pain I could not bear.
If you finally bought your dream car, what kind of fuel would you put in it?
Blood pressure can be thought of as the speed of the blood whizzing around your blood vessels (arteries). This is affected by two things: your heart and your arteries.
Help keep the momentum going. All donations will be vital in providing an essential resource for people in prison and their loved ones.
All donations of $2 or more are tax deductible. If you would like to pay directly into our bank account to avoid the processing fee, please contact donate@abouttime.org.au. ABN 67 667 331 106.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Leave a Comment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.