ISSUE NO. 20
March 2026
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Letters

We Want to Get Healthy in Prison – So Why Can’t We Buy Protein Powder?

By
Joeby

Joeby writes from a prison in QLD.

Aleksander Saks via Unsplash

I’m an inmate at MCC. I am writing in hope my opinion may reach a broader network. It seems MCC is outdated in regards to basic facilities.

We come to prison in the hope we can get sober, healthy and fit.

While all other prisons in Queensland allow prisoners to not just have access to usable gym equipment that isn’t outdated and damaged but also allow prisoners to purchase basic health supplements and equipment related to training gloves, creative and protein powders.

Here at MCC we are limited to weight bags and medicine balls. We cannot purchase creatine or protein powders, training gloves or any other essential items that other prisoners at other centres can purchase.

I don’t see this as fair – these items are allowed elsewhere, why can’t we buy them here?

These basic things lift morale and give us prisoners that want to train and see results a little more motivation.

At the end of the day, the centres that do allow these supplements are also run via QCS.

We are all entitled to the same buy-ups but not the same fitness-essential items.

Thank you.

I’m an inmate at MCC. I am writing in hope my opinion may reach a broader network. It seems MCC is outdated in regards to basic facilities.

We come to prison in the hope we can get sober, healthy and fit.

While all other prisons in Queensland allow prisoners to not just have access to usable gym equipment that isn’t outdated and damaged but also allow prisoners to purchase basic health supplements and equipment related to training gloves, creative and protein powders.

Here at MCC we are limited to weight bags and medicine balls. We cannot purchase creatine or protein powders, training gloves or any other essential items that other prisoners at other centres can purchase.

I don’t see this as fair – these items are allowed elsewhere, why can’t we buy them here?

These basic things lift morale and give us prisoners that want to train and see results a little more motivation.

At the end of the day, the centres that do allow these supplements are also run via QCS.

We are all entitled to the same buy-ups but not the same fitness-essential items.

Thank you.

Staying Strong

By Mel

My name is Mel. In July, my partner overdosed while I was locked up in Tasmania. The staff there were amazing.

Letters

ISSUE NO. 21

1 MIN READ

A Charity Fund From Inside: Even $1 Each Would Make a Difference

By Jonathon

I want to propose a system where once a week or once a month it is an option to donate to a charity from money from our inmate accounts.

Letters

ISSUE NO. 21

1 MIN READ

‘I Continue to Laugh in the Face of Adversity’: Newtown’s ‘Dreamer’ Muralist on PTSD and Prison

By Andrew

'Nuff Respect, Kudos, and Vast Appreciation on your Magnificent, Pertinent and Poignant Periodical that just keeps getting better. WORD UP!!!

Letters

ISSUE NO. 21

1 MIN READ

Autism and Mental Illness: Prison Isn’t the Right Place

By Garry

I would just like to mention a few things I’ve noticed around prison regarding inmates with both autistic and mental illness traits. Who says these inmates are right to go to prison and not a hospital?

Letters

ISSUE NO. 21

1 MIN READ

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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