ISSUE NO. 10
May 2025
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Letters

Life Changes From the Bottom Up

By
David

David writes from Long Bay Hospital in New South Wales.

Willy Pleasance

Dear About Time,

Your December, 2024 issue of About Time lived up to a standard of quality journalism second to none.

Thanks to your staff and all who contributed letters, stories, artwork, sound information, legal opinions, humour, therapies to enable transformation and the like.

A wise author, José A. Pagola shared:

“…Our life changes from the bottom up…”

This is my experience.

My bottom: suicide ideation at 45 years old. A chronic alcoholic. Powerless. Broken. Hit bottom.

My “God” worked through caring, broken, healing others like many contributors to About Time, and with my willingness to “grow up”, co-operate with help offered, I am free – even in prison.

This is the continuous “therapy” I receive from those considered on the “bottom.” Never doubt your goodness.

Thank you all, my tears are the melting of my emotional iceberg!

May it continue to melt!

Shalom, David.

Dear About Time,

Your December, 2024 issue of About Time lived up to a standard of quality journalism second to none.

Thanks to your staff and all who contributed letters, stories, artwork, sound information, legal opinions, humour, therapies to enable transformation and the like.

A wise author, José A. Pagola shared:

“…Our life changes from the bottom up…”

This is my experience.

My bottom: suicide ideation at 45 years old. A chronic alcoholic. Powerless. Broken. Hit bottom.

My “God” worked through caring, broken, healing others like many contributors to About Time, and with my willingness to “grow up”, co-operate with help offered, I am free – even in prison.

This is the continuous “therapy” I receive from those considered on the “bottom.” Never doubt your goodness.

Thank you all, my tears are the melting of my emotional iceberg!

May it continue to melt!

Shalom, David.

An Idea to Reduce Drugs and Violence in Prison

By Melissa

I have been in the system a long time. I believe that we as prisoners should be heard a lot more.

Letters

ISSUE NO. 20

1 MIN READ

We Want to Get Healthy in Prison – So Why Can’t We Buy Protein Powder?

By Joeby

Here at MCC we are limited to weight bags and medicine balls. We cannot purchase creatine or protein powders, training gloves or any other essential items that other prisoners at other centres can purchase.

Letters

ISSUE NO. 20

1 MIN READ

First Time In Prison, 3000km From Family

By Deanno

I just want to get back to my home state WA so I can do my time with my family support where I’m happy and have all my supports.

Letters

ISSUE NO. 20

1 MIN READ

Discovering Buddhism in Prison

By Chris

Buddhism teaches that pain is a part of being human, not a failure. Thoughts are not who you are, change is always possible because nothing is permanent. There is beauty in the idea that peace isn’t something you chase, it’s something you uncover when you stop clinging.

Letters

ISSUE NO. 20

2 MIN READ

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

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