Australia's National Prison Newspaper

Australia's National
Prison Newspaper

ISSUE NO. 1

July 2024

Donate Here

Letters

'Free your mind'

By

James

James was incarcerated across NSW.

From Paper Chained

Hi my name is James. I had a traumatic childhood and from the age of six I had issues with anxiety. At 15 years old I started drinking alcohol and immediately I felt relief from my anxiety when I had alcohol in my system. 

It was really weird to me how I would party and have fun just like my friends but I was one of the only people that would drive when I had alcohol in my system. I just felt like it was convenient to me to get myself home with my car. I never planned how much I was going to drink or how I was going to get home and that got me into a lot of trouble. 

I first went to jail in 2012 for 10 days after my ICO was breached for not attending community service. No new charges so I only had 10 days. Four days in Surry Hills and six in MRRC. I thought at that time the sheer horror of experiencing jail was enough for me to never come back. But here I am now. 

In the last three and a half years I’ve spent two and a half years in jail. In the past four Christmas and New Years Eves I’ve had three of them in jail. All drunk laggings. Last year I got out after serving eight months on the bottom for drink driving. I had a 16 month top and while on parole I got drunk and yelled abuse at some police. After they cautioned me I let them cuff me and when they searched me I resisted. In the scuffle I was taken to the ground and I spat on one of the officer’s arms. I got charged with assaulting police without ABH. Five months on the bottom for that and now I’ve been out for two weeks. 

There are a few realisations that I’ve had about myself. 1: I’m an alcoholic. If I drink I get in trouble. 2: I have resentments towards authority and police in particular. And 3: if I drink, I amplify my resentments and create a whole lot more problems for myself. If I drink I will most certainly end up in jail and police deal with 100 of me every day so I’m not gonna show them by getting drunk and abusing them. 

So for now I am focusing on myself. I’m taking a pill called Antabuse that makes you sick if you consume or come into contact with alcohol. I’m going to counseling and I’m getting help. I’m enjoying some small wins every day like getting to the gym and eating some healthy food. In jail we are so limited to our foods. For carbs I would eat Mi Goreng, Vermicelli or rice. Protein as we all know is mainly tuna and Serena if you’re cashed. Fats are only almonds, walnuts or peanut butter. Now I’m enjoying the freedom I have for my training and my foods. I’m getting proper recovery from my training such as ice baths, sauna, good protein and massages. 

I won’t give the police any reason to look twice at me. I’m just a normal bloke now trying to live a well balanced life and achieve some of my career and relationship goals. To all my brothers and sisters in green: let go of your resentments to the system. Free your mind and when your body is free again you will find a better way. 

Hi my name is James. I had a traumatic childhood and from the age of six I had issues with anxiety. At 15 years old I started drinking alcohol and immediately I felt relief from my anxiety when I had alcohol in my system. 

It was really weird to me how I would party and have fun just like my friends but I was one of the only people that would drive when I had alcohol in my system. I just felt like it was convenient to me to get myself home with my car. I never planned how much I was going to drink or how I was going to get home and that got me into a lot of trouble. 

I first went to jail in 2012 for 10 days after my ICO was breached for not attending community service. No new charges so I only had 10 days. Four days in Surry Hills and six in MRRC. I thought at that time the sheer horror of experiencing jail was enough for me to never come back. But here I am now. 

In the last three and a half years I’ve spent two and a half years in jail. In the past four Christmas and New Years Eves I’ve had three of them in jail. All drunk laggings. Last year I got out after serving eight months on the bottom for drink driving. I had a 16 month top and while on parole I got drunk and yelled abuse at some police. After they cautioned me I let them cuff me and when they searched me I resisted. In the scuffle I was taken to the ground and I spat on one of the officer’s arms. I got charged with assaulting police without ABH. Five months on the bottom for that and now I’ve been out for two weeks. 

There are a few realisations that I’ve had about myself. 1: I’m an alcoholic. If I drink I get in trouble. 2: I have resentments towards authority and police in particular. And 3: if I drink, I amplify my resentments and create a whole lot more problems for myself. If I drink I will most certainly end up in jail and police deal with 100 of me every day so I’m not gonna show them by getting drunk and abusing them. 

So for now I am focusing on myself. I’m taking a pill called Antabuse that makes you sick if you consume or come into contact with alcohol. I’m going to counseling and I’m getting help. I’m enjoying some small wins every day like getting to the gym and eating some healthy food. In jail we are so limited to our foods. For carbs I would eat Mi Goreng, Vermicelli or rice. Protein as we all know is mainly tuna and Serena if you’re cashed. Fats are only almonds, walnuts or peanut butter. Now I’m enjoying the freedom I have for my training and my foods. I’m getting proper recovery from my training such as ice baths, sauna, good protein and massages. 

I won’t give the police any reason to look twice at me. I’m just a normal bloke now trying to live a well balanced life and achieve some of my career and relationship goals. To all my brothers and sisters in green: let go of your resentments to the system. Free your mind and when your body is free again you will find a better way. 

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
0 Comments
Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Send Us a Letter

Your contributions are the centerpiece of the paper. If you would like to contribute to our Letters section, please send your letters to the below postal address:

About Time
PO BOX 24041
Melbourne VIC 3000

Suggested Articles

Markus Spiske

Hope and Solidarity – a Freakin' Buzz!

By Joe

I write to extend feedback – re: your monthly paper. I must say that it was with more than the usual measuring spoon of interest that most here @ MRC welcomed its arrival. Upon finding it in our respective mailboxes, it caused a stir. A tad like the discovery of gold in Ballarat: a freakin buzz!

Read More →

ISSUE NO. 3

5 MIN READ

Letters

A Personal Reflection

By Nathan

I am a prisoner in Victoria and I am 11 years into a 20 year sentence for murder. I sit in my cell and relive what I did every day.

Read More →

ISSUE NO. 2

4 MIN READ

Letters

Knowledge is Power

Anonymous

Being in prison can leave you feeling hopeless, demoralised and, at times, lacking in self-belief. I know this from first-hand experience as I have been on an emotional rollercoaster, searching for something positive to give me hope, focus and a true sense of purpose.

Read More →

ISSUE NO. 2

3 MIN READ

Letters
Willy Pleasance

Mintie Ministry

By David

Have you ever heard the phrase: ‘It’s moments like these you need Minties?’ Well, in 1980, I witnessed one of these ‘moments’. 

Read More →

ISSUE NO. 1

2 MIN READ

Letters

Welcome to About Time

About Time is the national newspaper for Australian prisons and detention facilities

Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.

Alternatively, you can learn more via the links below.

Donations via GiveNow

Email

Instagram

LinkedIn

Accessibility

Click through the button variations to create your preferred viewing and reading experience.

Font Size

Font Size

Line Height

Line Height

Night Mode

Black & White

Dyslexia Friendly Font

Hide Images

Mailing List

Please sign up to our mailing list to stay informed about our progress and the launch of each new edition.

You've successfully registered!
Something went wrong when we tried to register your details. Please try again.