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An Idea to Support Good Mental Health

By
King

King writes from a prison in QLD.

Willy Pleasance

Hello! My name is King. I’m 26 years old and currently incarcerated in Queensland. I’m writing to About Time with an idea in mind that I believe could help our nation’s prisoners’ morale – giving hope to the hopeless and saving some lonely souls that believe they have lost everyone, no friends and family to ring or write to, no one that checks on them, to support them, to make them feel understood and accepted or even someone to just talk to – on the inside with them or the outside!

The saying “don’t make friends in jail” doesn’t make sense to me because, right now (this is just my experience but I’m sure I’m not the only only one that feels this way), some of the girls I have met in jail have been bigger supports than a lot of people I knew prior to being arrested! They’ve hugged me for no reason. They walk me back to the unit. They sit up with me if I’m waiting to go to medical at night. They tell me they love me every day and night. It’s also said that a friendly smile and a quick “hi” from a stranger can change a person’s mood, their outlook on life, and help them feel seen! It can save someone’s life!

With all that constantly on my mind, I can’t help but wonder what can be done to help the mental health of our fellow inmates around Australia. So I’ve come up with an idea! A readily available penpal list that could be published monthly in the About Time newspaper and posted fortnightly or monthly on the notice boards around the jails all over Australia. It would be completely voluntary, with prisoners able to request their name or initials and CRNs along with what centre they’re at to be put on said lists or removed. I understand my idea isn’t perfect, so feedback, tips, suggestions, criticism (good or bad) – it’s all welcome.

Hello! My name is King. I’m 26 years old and currently incarcerated in Queensland. I’m writing to About Time with an idea in mind that I believe could help our nation’s prisoners’ morale – giving hope to the hopeless and saving some lonely souls that believe they have lost everyone, no friends and family to ring or write to, no one that checks on them, to support them, to make them feel understood and accepted or even someone to just talk to – on the inside with them or the outside!

The saying “don’t make friends in jail” doesn’t make sense to me because, right now (this is just my experience but I’m sure I’m not the only only one that feels this way), some of the girls I have met in jail have been bigger supports than a lot of people I knew prior to being arrested! They’ve hugged me for no reason. They walk me back to the unit. They sit up with me if I’m waiting to go to medical at night. They tell me they love me every day and night. It’s also said that a friendly smile and a quick “hi” from a stranger can change a person’s mood, their outlook on life, and help them feel seen! It can save someone’s life!

With all that constantly on my mind, I can’t help but wonder what can be done to help the mental health of our fellow inmates around Australia. So I’ve come up with an idea! A readily available penpal list that could be published monthly in the About Time newspaper and posted fortnightly or monthly on the notice boards around the jails all over Australia. It would be completely voluntary, with prisoners able to request their name or initials and CRNs along with what centre they’re at to be put on said lists or removed. I understand my idea isn’t perfect, so feedback, tips, suggestions, criticism (good or bad) – it’s all welcome.

This
letter
was originally printed in the
October 2025
edition of About Time.

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Welcome to About Time

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