Your browser window currently does not have enough height, or is zoomed in too far to view our website content correctly. Once the window reaches the minimum required height or zoom percentage, the content will display automatically.
Alternatively, you can learn more via the links below.
If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.
Repeat the below sequence five times.
Step 1: Breathe in
Step 2: Breathe out
Repeat the below sequence five times.
Step 1: Breathe in
Step 2: Breathe out
Hold the following poses for five slow breaths each.
Relax in the following position for five minutes.
If you’re getting joint pains because of not moving around much then try this routine, which will stretch all your muscles and make you feel better. You don’t need much time or space to do it but it can make a big difference.
Repeat the below sequence five times.
Step 1: Breathe in
Step 2: Breathe out
Repeat the below sequence five times.
Step 1: Breathe in
Step 2: Breathe out
Hold the following poses for five slow breaths each.
Relax in the following position for five minutes.
From Inside Time.
All of us have times in our lives when we feel tense, nervous, worried and frightened. We might feel overwhelmed by the thoughts that keep going around in our head or by events in our lives that are facing us.
It is a common misconception that sadness is ‘weakness’ and that to feel sad somehow undermines one’s ‘toughness.
The Australian Injecting and Illicit Drug Users League (AIVL) caught up for a yarn with Esha, a Peer Harm Reduction Coordinator at QuIHN. QuIHN is a service that supports people who use drugs and alcohol in Queensland.
Grief does not discriminate as to whether the loss is ‘good’ or ‘bad’ for you; it is about the absence of something you have held close for a long time.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Help us get About Time off the ground. All donations are tax deductible and will be vital in providing an essential resource for people in prison and their loved ones.
Leave a Comment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.