Cell Workout
By
This was originally submitted to Inside Time by Luke, who is incarcerated in the UK.
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Health
Cell Workout
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
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