Cell Workout
By
This was originally submitted to Inside Time by Luke, who is incarcerated in the UK.
Donate Here
•
Health
Cell Workout
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
Part 1:
10 Wide Press-ups
12 Squats
10 Normal Press-ups
12 Squats
10 Diamond Press-ups
12 Squats
X 3 Rounds
With a 30 second Plank between
each round.
Part 2:
- 25 Crunches
- 12 Squat Thrusts
- 25 Sit-Ups
- 12 Squat Thrusts
- 25 Leg Raises
- 12 Squat Thrusts
X 3 Rounds
With a 30 second Wall Squat between each round.
Press-up (normal)
Wide – hands further apart.
Diamond – hands close together.
Plank
Squat
Crunches
Sit-ups
Leg raises
Squat thrusts
Wall thrusts
Date Published
June 4, 2025
Republished with permission from Inside Time in the UK.
Complete the entire circuit above, then repeat it a second time to hit the full rep count. Good luck!
ISSUE NO. 25
•
4 MIN READ
By Dr Carollyne Youssef
There comes a moment in every person’s life when they are forced to face themselves. Not the version they show to others, but the deeper, more honest truth underneath.
ISSUE NO. 25
•
3 MIN READ
By Mike
About a week later, the nurse told me I had tested positive for hep C. Strangely, I didn’t feel sad. I felt determined.
ISSUE NO. 24
•
2 MIN READ
By Ashleigh Chapman
Solitary confinement is unfortunately all too common in Australian prisons.
ISSUE NO. 24
•
2 MIN READ